Black Tea Benefits

Black Tea comes from the same leaf as green tea so it has anti-oxidants just like green tea does. These anti-oxidants help the body in many ways. In recent studies, black tea has been found to cut down on artery clogging which in turn can help with heart disease. One recent study has shown black tea to help blood vessel functionality as much as 50%.

A second benefit of black tea is that it helps to prevent and knock out viruses. A few studies has shown that black tea helps to render virusus inactive. This makes it a much quicker process to get rid of a virus and also helps prevent getting a virus.

One more huge benefit of black tea is that cuts the risk of cancer. This has been known about green tea for awhile now, but this same benefit also holds true for black tea. Many doctors believe that this is due to the anti-oxidants in the black tea.

Black tea has also shown to aid in weight loss in a few studies. The studies have shown that black tea drinkers had higher metabolism rates. This was only a slight increase, but every calorie counts if you are trying to lose weight. Most studies found about a 4% increase over a 24 hour period.

One last benefit is that black tea helps lower total cholesterol levels and helps raise HDL cholesterol which is the good cholesterol.